This phase of the P90X Nutrition Plan is very similar to the South Beach low carb diet in that it drastically restricts carb intake. It is designed to help shred the extra fat layer off your body through a diet comprised mostly of protein, minimizing carbohydrate and fat intake. The Fat Shredder phase was designed to do exactly as the name states. It features a top notch nutrition plan that works in combination with its workouts to improve overall fitness, physical appearance and athletic performance. One plan that has accomplished this is the P90X workout plan. When it comes to selecting a fitness program to help you reach your fitness goals, it is important to choose one that includes a balanced nutritional plan that will fuel you adequately enough to endure tough workouts while including clean, whole foods to help you meet your weight loss goals. The remaining 20 to 25% can be attributed to the fitness regimen you choose. Your diet can be accredited to helping you achieve your results by 75 to 80%. Diet and exercise will both contribute to a healthier, leaner, stronger you but, in the end, the most important aspect of achieving any type of fitness or weight loss goals is your diet. Although most will try and attain the perfect body through hours at the gym, the best way to guarantee your best body is by putting in work in the kitchen.

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